On The Blue Track - An F45 Hope Island Podcast
New podcast weblog
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Episodes
Wednesday May 06, 2020
Wednesday May 06, 2020
On The Blue Track is a health and fitness podcast hosted by the coaches from F45 Hope Island. Welcome to Quick HIITs, a bite sized episode. Quick HIITs will be focused on bang for your buck topics that your hosts have been asked by F45 members and delivered in a short, concise form for your listening pleasure.
This week Coach Ryan is discussing how to vary your F45 Training intensity even though the training style remains interval training.
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
On The Blue Track is a health and fitness podcast hosted by the coaches from F45 Hope Island.
In our first ever episode Coach Ryan and Jess chat about nutrition while in isolation, talk to F45 members about their nutrition questions and breakdown some common nutrition pitfalls and missteps.